Kay Ostrenko
HEALING
HAMSA
Sedona, Arizona
Zach S, CA
Kay has changed not only my practice by my life with her teaching. Her incredible knowledge of poses and connection is unparalleled to any other instructor I’ve had. I’m so grateful to have her teachings in my life and it has allowed me to heal myself physically and emotionally for years.
Franic L, CA
Kay knows yogic practices from the inside out and is uniquely technically skilled. She has the ability to guide each student step by step further into their practice and beyond what they thought they could do. But beyond that, Kay is one very rare true yoga teacher who is established in the consciousness of Yoga Itself and transmits its essence.
Sonya O, CA
I had been practicing yoga for 12 years, but it was not until I took a class with Kay Ostrenko in 2012 that my practice truly transformed. In just one class, Kay's unique approach and profound understanding of yoga opened my eyes to new depths and dimensions of the practice. It was mind blowing to say the least. Her disciplined teaching style is rooted in genuine love and passion for yoga, and her ability to blend strict guidance with humor makes every class enjoyable as hard as it may be.
Mimi P, AZ
Teacher training with the incomparable Kay Ostrenko changed my life! From the moment I set foot in her class I knew Kay would become my yoga mentor. Kay is challenging, demanding, intuitive and empathetic all at once.
She offers us all the details and finer points of how to do the postures correctly so that we can receive all the benefits of the practice. If you are into Bikram Yoga, do yourself a favor and study with Kay.
You are guaranteed to learn a lot.
Amy E, AZ
In the 15+ years I’ve been practicing Bikram, Kay has BY FAR had the most influence on my practice. Every single class she teaches not only what we should be doing in the poses, but WHY. Additionally, she knows how to modify the correct way (for me during pregnancy and post-surgery), incorporating a unique individualized approach to her teaching that allows every body to safely heal, strengthen and improve. It’s been the best medicine I’ve experienced and was essential for me during pregnancy and postpartum.