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Kay's School of Yoga

Online Yoga Courses

*50% OFF LIMITED TIME ONLY

Welcome to my online course offerings! I'm thrilled to present three expertly designed options to elevate your yoga practice from the comfort of your home. Whether you're a beginner or an experienced yogi, I have a course that will challenge and inspire you to excel in your practice. Join me today and embark on your journey toward a healthier, happier you!

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– Kay Ostrenko

 

 

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26&2 Modified Pregnancy Yoga Series

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Embark on a journey of mindful movement and connection with your growing baby. This unique series is specifically designed for expectant mothers, blending the traditional 26&2 yoga practice with modifications that ensure a safe and nurturing environment for both you and your baby.​

Course Highlights:

  • Expert Guidance: Led by experienced instructors who understand the unique needs of pregnancy.

  • Tailored Modifications: Enjoy the benefits of the 26&2 yoga series with modifications that accommodate your changing body.

  • Holistic Approach: Focus on physical, mental, and emotional well-being through gentle postures, breathing techniques, and relaxation exercises.

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Whether you are a seasoned yogi or new to yoga, this series offers a balanced and accessible practice that honors the journey of pregnancy.

50% OFF Limited Time Only

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Kay's 26 & 2 Yoga Posture Clinic

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Immerse yourself in the foundational practice of the 26&2 yoga series with this comprehensive course. Whether you're new to yoga or looking to deepen your understanding of the classic 26 postures and 2 breathing exercises, this course provides the perfect opportunity to enhance your practice.

Course Highlights:

  • In-Depth Instruction: Learn each of the 26 postures and 2 breathing exercises with detailed guidance and step-by-step demonstrations.

  • Expert Teaching: Benefit from the experience and knowledge of seasoned yoga instructors dedicated to helping you master the basics.

  • Holistic Benefits: Improve your flexibility, strength, balance, and mental clarity through a consistent practice of these foundational poses.

  • Accessible Format: Enjoy the convenience of learning at your own pace with online access to course materials and resources.

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Why Choose 26&2 Yoga Posture Clinic?

  • Structured Learning: Follow a well-organized curriculum that builds your skills progressively.

  • Foundational Mastery: Gain a strong understanding of the essential postures and breathing techniques that form the core of the 26&2 yoga practice.

  • Supportive Community: Connect with fellow practitioners, share experiences, and grow together in a supportive environment.

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Yoga RX: Personalized Yoga Therapy for Optimal Wellness

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Discover a transformative approach to yoga with Yoga RX, a personalized yoga therapy program designed to address your unique wellness needs. Whether you're seeking relief from specific physical issues, aiming to improve your overall well-being, or looking to deepen your yoga practice, Yoga RX offers tailored solutions just for you.

Course Highlights:

  • Customized Yoga Therapy: Receive individualized yoga routines and techniques that cater to your specific health concerns and goals.

  • Expert Instruction: Benefit from the guidance of an experienced yoga therapist dedicated to helping you achieve optimal wellness.

  • Holistic Approach: Address physical, mental, and emotional health through a combination of yoga postures, breathing exercises, and mindfulness practices.

  • Flexible Scheduling: Enjoy the convenience of practicing at your own pace and on your own schedule, with access to online resources and support.

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Why Yoga RX?

  • Personalized Attention: Each session is designed to meet your unique needs, ensuring a safe and effective practice.

  • Comprehensive Wellness: Focus on healing and enhancing your body, mind, and spirit through a well-rounded yoga practice.

  • Ongoing Support: Stay connected with continuous guidance and support to help you progress and maintain your wellness journey.​

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26&2 Modified Pregnancy Yoga Series

​

Embark on a journey of mindful movement and connection with your growing baby. This unique series is specifically designed for expectant mothers, blending the traditional 26&2 yoga practice with modifications that ensure a safe and nurturing environment for both you and your baby.​

Course Highlights:

  • Expert Guidance: Led by experienced instructors who understand the unique needs of pregnancy.

  • Tailored Modifications: Enjoy the benefits of the 26&2 yoga series with modifications that accommodate your changing body.

  • Holistic Approach: Focus on physical, mental, and emotional well-being through gentle postures, breathing techniques, and relaxation exercises.

​

Whether you are a seasoned yogi or new to yoga, this series offers a balanced and accessible practice that honors the journey of pregnancy.

​

Why Choose 26&2 Pregnancy Yoga?

  • Expert Instruction: Benefit from the knowledge and guidance of experienced instructors who specialize in prenatal yoga.

  • Physical Well-being: Enhance flexibility, strength, and balance with modified postures that accommodate your changing body.

  • Holistic Health: Address the physical, mental, and emotional aspects of pregnancy for overall well-being.

  • Accessibility: Suitable for both beginners and seasoned yogis, making it easy to start or continue your yoga journey during pregnancy.

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